First time?
Classes can be booked on member’s app here and they can only be booked 48 hours in advance!
Class cancellation policy comes into play 6 hours before the class is scheduled to begin.
Before class
Come early and wait outside the gym until the current class has ended. Once you're in, use your TraceTogether app to sign in at our front desk.
Wear proper attire - t-shirts, shorts or pants with covered shoes. Tights are preferred if you’re wearing shorts (but optional) in case we do ground fighting skills for the day. There are restrooms along the main corridor if you need to change.
During Class
Join the line and we will ask you to introduce yourself if you’re new. We will take care of you!
Wear protection. Groin guards are a must. It’s self defence. No groin strikes, no Krav Maga. We have groin guards for you if you don’t have one.
Our classes are structured. There will be a series of warm-up exercises, stretching, PT and games designed specifically to teach the technique of the day. Every day will never be the same. That’s what makes Krav so special.
The instructor will run the class through the technique of the day. Find a partner, introduce yourself to him/her and start practicing. Ask if unsure. All Kravists are nice. Keep your water bottle nearby. There will be short breaks in between.
There will be a summary drill at the end of the class. A certain element of stress (physical, mental or both) is placed on you as you execute techniques. Just do your best. Don’t worry if you fail. Just don’t give up!
After Class
YOU DID IT!
Shake hands (or fist bump/high five) your partner. Proceed to collect your belongings.
Change and approach the counter for assistance if you’d like to join us or ask more questions on Krav Maga!
Chill out with your friends at one of the many cafes or bars nearby.